Yoga, meditation and massages can keep stress at bay leaving you with more time to stay fit and enjoy life!įeeling better about your health or fitness shouldn’t be a chore. Stress is a major cause of heart attacks and other illnesses. It will also reduce your chance of serious injury on days when you are exercising more strenuously. A quick walk around the block or some light housework will keep your bones and joints flexible. Prevention is better than a cure but catching an illness early means that you should recover quickly. It’s important to keep an eye on your blood pressure, thyroid, heart and bones as you age, especially if there’s a family history of illness. Make sure to visit your doctor regularly.A group setting will also offer the support you need to keep going and meet any goals you set yourself. Joining an exercise group will keep you fit and combat any feelings of isolation or separation. Many older people cite loneliness as their biggest problem. If you think you are missing out on some nutrients, introduce supplements to your diet. Make sure to eat plenty of greens and drink plenty of water. You may want to try eating smaller meals throughout the day rather than three big set meals. However, a healthy and balanced diet is vital if you want to stay fit and energetic. As you get older, your appetite may decrease.Here are five steps to staying fit over 60: You also need to be conscious of your bones and joints and consider lower impact exercises. Over time you will need to decrease the amount of time you spend exercising. Don’t push yourself to keep up with your former levels. You may find that you don’t have the same energy or stamina levels that you had five or ten years ago.
One of the most important things for you to do is listen to your body. Experienced: If you have exercised regularly throughout your life, staying fit over 60 may be slightly easier for you.It’s important not to over exert yourself and attempt exercises beyond your fitness level as this will put you at risk for injury and illness or worse. These will help when deciding on what exercise or combination of exercises to add to your fitness plan. These tests will determine what your strength, flexibility and stamina levels are. You can administer this assessment yourself or, if you have concerns about your health, consult with your doctor. Beginners: If you are new to the world of fitness or if many years have gone by since you broke a sweat, you may want to start off with a senior fitness level assessment.
As we often say, there is no one-size-fits-all plan when it comes to health and fitness. The fitness plan for a person who was very active before 60 will likely also be different to that of an exercise novice. A diet rich in fruits and vegetables, whole grain foods, lean meat and fish can help ward off many of the complications associated with aging including heart disease, cancer, memory loss and bone and joint disorders.Īs we mentioned, staying fit over 60 may require some variations to the fitness plan a person followed in their younger days. A good diet is also essential to keeping fit as you age. Exercising as you age is also crucial for protecting your mind and memory and for maintaining a good mood. Regular exercise can ease the pain caused by injuries or illness and provide an energy boost. Leading an active lifestyle comes with many physical and mental benefits which can help the aging process. Staying fit and healthy is as important as ever as you get older. For some people, exercising and staying active as they get older may seem like an almost impossible task but there are things people can do so they don’t have to abandon their fitness regimen. However, staying fit over 60 is one of the things seniors do a little differently to younger people. Seniors have most of the same needs and requirements as younger generations. We often hear stories about elderly people who feel lonely or isolated so we should use this day as a reminder to keep in touch with older friends and family all year round.
This day is to celebrate all the seniors in our lives. August 21 st of each year marks Senior Citizens’ Day.
0 kommentar(er)
